Class 7 Physical Education Unit 6, Yoga, guides students through yogic practice—the five sheaths of human existence (Pancha Kosha), Yama and Niyama, Sukshma Vyayama, the 12-step Surya Namaskara, classical Asanas, Pranayama, Mudras and Dhyana.
What Class 7 Physical Education Unit 6 Covers
Pancha Kosha, Yama-Niyama & Sukshma Vyayama explains the five sheaths—Annamaya (physical), Pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom) and Anandamaya (bliss)—alongside ethical principles (Yama and Niyama), joint-loosening Sukshma Vyayama and Sithalikarana Vyayama.
Surya Namaskara, Asanas, Pranayama & Meditation details all 12 steps of Surya Namaskara (Pranamasana to Bhujangasana and Parvatasana), key postures (Utkatasana, Gomukhasana, Dhanurasana, Sarvangasana, Matsyasana, Halasana, Shavasana), breathing practices (Anuloma-Viloma, Bhramari Pranayama), hand Mudras and Dharana/Dhyana.
Exercises in Unit 6
- Circle Time reflections, warm-up and cool-down drills, and Self/Teacher-Assessment rubrics.
Read Class 7 Physical Education Unit 6 Online
More Chapters
- Previous: Unit 5: Fundamental Skills of Sports — Kabaddi
- Hindi medium: Class 7 Physical Education Unit 6 PDF in Hindi (Khel Yatra)
- All Physical Education chapters and the other Class 7 books: Class 7 NCERT books 2026-27
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FAQ
What are the five Koshas (Pancha Kosha) explained in Unit 6 of Khel Yatra?
Annamaya Kosha (physical body sheath), Pranamaya Kosha (vital energy/breath sheath), Manomaya Kosha (mind and emotion sheath), Vijnanamaya Kosha (intellect and wisdom sheath), and Anandamaya Kosha (inner peace and bliss sheath).
How many steps are in a complete round of Surya Namaskara?
Surya Namaskara (Sun Salutation) consists of a sequence of 12 yoga postures performed in flow with inhalation and exhalation.