Class 6 Physical Education Unit 2, Motor Fitness (गामक दक्षता), develops endurance, muscular strength, joint flexibility, balance, agility and reaction time through guided full-body stretching routines and obstacle/fitness games.
What Class 6 Physical Education Unit 2 Covers
Full-Body Stretching & Flexibility Exercises demonstrates step-by-step stretches: Overhead Arm Stretch, Rear Shoulder & Triceps Stretch, Chest Stretch, Torso Twists & Hip Rotations, Quadriceps Stretch, Squats & Floor Touch, Calf, Hamstring, Groin, Glute & Abdominal Stretches.
Obstacle Race & Motor Skill Challenges trains speed, agility, coordination and muscular endurance through the Badha Daud (Obstacle Race) and progressive motor-fitness games.
Warm-up and cool-down: motor fitness helps you do daily tasks with ease and control. A 5–10 minute warm-up of light to moderate activity linked to the coming game raises body temperature and heart rate, improves performance and lowers the risk of injury through stretching and joint movement. A cool-down and stretching close every session.
Exercises in Unit 2
- Warm-up, Cool-down & Circle Time reflections, game variations, and Assessment (आकलन) rubrics.
Read Class 6 Physical Education Unit 2 Online
More Chapters
- Previous: Unit 1: Importance of Physical Education and Well-being (शारीरिक शिक्षा और आरोग्य का महत्व)
- Next: Unit 3: Fundamental Skills of Kho-Kho (खो-खो के आधारभूत कौशल)
- Hindi medium: Class 6 Physical Education Unit 2 PDF in Hindi (Khel Yatra)
- All Physical Education chapters and the other Class 6 books: Class 6 NCERT books 2026-27
- All Class 1 to 12 NCERT Textbooks: NCERT Books PDF (Class 1–12)
- Every book chapter by chapter: NCERT chapter wise PDF
FAQ
What are the four core components of motor fitness highlighted in Unit 2?
Endurance (playing longer without fatigue), Muscular and Bone Strength, Joint Flexibility through guided stretching, and Body Balance.
Why should stretching exercises be performed with controlled breathing?
Guided, steady stretching warms up joints and muscles, increases range of motion, and prevents muscle strains or sports injuries.
Why is a warm-up important?
It raises body temperature and heart rate, prepares the muscles and joints, improves performance and reduces the risk of injury.