Unit 1 of Class 4 Physical Education and Well-Being (Khel Yoga), Basic Motor Movements (Chapters 1 to 4), develops gross and fine motor skills through five core movement pillars — throwing, catching, kicking, receiving, and striking — practised with balls and objects of varied sizes, weights, and textures.
What Class 4 Physical Education Unit 1 Covers
Chapter 1 — Throwing and Catching Games (BM 1 to BM 6) builds arm, shoulder, torso, and hand coordination through six interactive playground games: Overhead Reverse Toss (BM 1), Throw it Back (BM 2), Bucket it Up (BM 3), Run and Catch (BM 4), Coordinate and Conquer (BM 5), and Meethe Angoor (BM 6).
Chapters 2 to 4 — Kicking, Receiving & Striking (BM 7 onwards) teaches football-style kicking and foot control/trapping in Dribble and Pass (BM 7), Drop it to Kick it (BM 8), and Between the Door (BM 9), followed by striking skills and combined agility obstacle games.
Exercises in Unit 1
- Playground drills, Purpose & Variation rules, and Circle Time reflections.
- Student and parent/guardian physical activity assessments.
Read Class 4 Physical Education Unit 1 Online
More Chapters
- Next: Unit 2: Our Games (Local and Traditional Games)
- Hindi medium: Class 4 Khel Yoga Unit 1 PDF in Hindi
- All Physical Education chapters and the other Class 4 books: Class 4 NCERT books 2026-27
- All Class 1 to 12 NCERT Textbooks: NCERT Books PDF (Class 1–12)
- Every book chapter by chapter: NCERT chapter wise PDF
FAQ
What are the five main motor movements taught in Unit 1 of Class 4 Khel Yoga?
The five main motor movements are throwing, catching, kicking, receiving, and striking.
Which games are played to practise Throwing and Catching in Chapter 1?
Chapter 1 features six games (BM 1 to BM 6): Overhead Reverse Toss, Throw it Back, Bucket it Up, Run and Catch, Coordinate and Conquer, and Meethe Angoor.