Personality Development through Yoga
Overview Surya Namaskara (Sun Salutation) Surya means ‘sun’ and namaskara means ‘salutation’ or ‘bowing down’. It consist of 12 postures. The regular practice of surya namaskara helps improve blood circulation throughout the body and maintain health, and thereby helps one to remain disease-free. Postures practised during surya namaskara act as a good link between warm-ups … Read more