Class 7 Physical Education Unit 3, Fundamental Skills of Sports — Badminton, provides step-by-step coaching in badminton racket grips, court footwork, serves, lifts, drives, clears, drops and match rules.
What Class 7 Physical Education Unit 3 Covers
Grips, Stance & Footwork Skills teaches the V-shaped Forehand Grip (with air toss), thumb-supported Backhand Grip, ready stance and multi-directional split-step footwork.
Serves, Lifts, Drives, Clear & Drop Shots covers the Backhand Low Serve, Forehand High Serve, Forehand Low Serve, Backhand and Forehand Lifts, flat Forehand and Backhand Drives, deep Forehand Clear and net-hugging Forehand Drop, culminating in singles and doubles match play.
Exercises in Unit 3
- Circle Time reflections, warm-up and cool-down drills, and Self/Teacher-Assessment rubrics.
Read Class 7 Physical Education Unit 3 Online
More Chapters
- Previous: Unit 2: Physical and Motor Fitness
- Next: Unit 4: Fundamental Skills of Sports — Football
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FAQ
What is the difference between a forehand high serve and a low serve in badminton?
A forehand high serve sends the shuttlecock high and deep to the back boundary line of the opponent’s service court, whereas a low serve skims just over the top of the net to land near the short service line.
What is the difference between a clear shot and a drop shot in badminton?
A clear shot hits the shuttlecock high and deep to the opponent’s rear court to push them back, while a drop shot gently taps the shuttlecock so it drops steeply just over the net in the forecourt.