Class 11 Physical Education Book Pdf Download

Hello friends, in this post we are going to give you the Class 11 Physical Education Book Pdf, you can download the Class 11 Physical Education Book Pdf from the link below.

Class 11 Physical Education Book Pdf

Pdf Book NameClass 11 Physical Education Book
Pdf Size8.65 MB
Total Page144


Unit I : Changing Trends and Career in Physical Education

  • Meaning and definition of Physical Education
  • Aims & Objectives of Physical Education
  • Career Options in Physical Education
  • Competitions in various sports at national and international level
  • Khelo-India Program

Unit II : Olympic Value Education

  • Olympics, Paralympics and Special Olympics
  • Olympic Symbols, Ideals, Objectives and Values of Olympism
  • International Olympic Committee
  • Indian Olympic Association

Unit III : Physical Fitness, Wellness and Lifestyle

  • Meaning and Importance of Physical Fitness, Wellness and Lifestyle
  • Components of physical fitness and Wellness
  • Components of Health related fitness

Unit IV :Physical Education and Sports for CWSN (Children with Special Needs- Divyang)

  • Aims and objectives of Adaptive Physical Education
  • Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics;Deaflympics)
  • Concept of Inclusion, its need and Implementation
  • Role of various professionals for children with special needs (Counselor,
  • Occupational Therapist,Physiotherapist, Physical Education Teacher, Speech
  • Therapist and Special Educator)

Unit V : Yoga

  • Meaning and Importance of Yoga
  • Elements of Yoga
  • Introduction – Asanas, Pranayam, Meditation and Yogic Kriyas
  • Yoga for concentration and related Asanas (Sukhasana; Tadasana; Padmasana and
  • Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
  • Relaxation Techniques for improving concentration – Yog-nidra

Unit VI : Physical Activity and Leadership Training

  • Leadership Qualities and Role of a Leader
  • Creating leaders through Physical Education
  • Meaning, objectives and types of Adventure Sports (Rock Climbing, Tracking, River
  • Rafting, Mountaineering, Surfing and Para Gliding)
  • Safety measures to prevent sports injuries

Unit VII : Test, Measurement and Evaluation

  • Define Test, Measurement and Evaluation
  • Importance of Test, Measurement and Evaluation in Sports
  • Calculation of BMI and Waist – Hip Ratio
  • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
  • Measurement of health related fitness

Unit VIII : Fundamentals of Anatomy, Physiology and Kinesiology in Sports

  • Definition and Importance of Anatomy, Physiology and Kinesiology
  • Function of Skeleton System, Classification of Bones and Types of Joints
  • Properties and Functions of Muscles
  • Function and Structure of Respiratory System and Circulatory System
  • Equilibrium – Dynamic and Static And Centre of Gravity and its application in sports

Unit IX : Psychology and Sports

  • Definition and Importance of Psychology in Phy. Edu. and Sports
  • Define and Differentiate Between Growth and Development
  • Developmental Characteristics at Different Stages of Development
  • Adolescent Problems and their Management

Unit X : Training and Doping in Sports

  • Meaning and Concept of Sports Training
  • Principles of Sports Training
  • Warming up and limbering down
  • Skill, Technique and Style
  • Concept & classification of doping
  • Prohibited Substances and their side effects
  • Dealing with alcohol and substance abuse

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